ATOMIC HABITS
Περιγραφή
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Memorable Quotes
- Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
- You should be far more concerned with your current trajectory than with your current results.
Why we loved the book
- It's a supremely practical and useful guide that distills the fundamental information about habit formation, helping you accomplish more by focusing on less.
- It provides a step-by-step manual for changing routines, offering an engaging and hands-on approach to break bad habits and build good ones, based on the science behind behavior change.
A few words about the author
James Clear is an acclaimed writer and speaker specializing in habits, decision-making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold over 20 million copies globally and been translated into more than 60 languages. Clear frequently speaks at Fortune 500 companies, and his insights have been featured in prominent media outlets such as Time magazine, The New York Times, The Wall Street Journal, and CBS This Morning. Additionally, his popular "3-2-1" email newsletter reaches over 3 million subscribers weekly.
Κατασκευαστής
Στοιχεία επικοινωνίας κατασκευαστή
Προειδοποιήσεις & Πληροφορίες Ασφαλείας
Χαρακτηριστικά
Συγγραφέας
Εκδότης
Skroutz Book Awards 2025
-
Βραβείο
-
Γλώσσα
Αγγλικά
Εξώφυλλο
Μαλακό
Αριθμός σελίδων
320
Έτος έκδοσης
2018
Διαστάσεις
-
ISBN-13
9781847941831
